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Frequent stretching exercises are beneficial for someone suffering from tendonitis because they help to improve flexibility and range of motion in the affected tendon. Stretching can alleviate stiffness and decrease tension in the muscles surrounding the affected area, which often contributes to tendonitis symptoms. Additionally, stretching promotes blood flow to the tissues, aiding in recovery and reducing the risk of further injury.

In contrast, increasing sedentary activities would not address the underlying issues related to tendonitis and could potentially worsen stiffness or weakness in the affected area over time. High-impact workouts can aggravate tendonitis and lead to further irritation or injury, while avoiding hydration could negatively impact overall tissue health and recovery from any type of strain or inflammation. Thus, frequent stretching exercises serve as a supportive and proactive approach in managing and recovering from tendonitis.