American Academy of Professional Coders (AAPC) Practice Exam

What preventive measure can help reduce the risk of developing tendonitis?

1. Avoiding all physical activity

2. Incorporating strength training exercises

3. Engaging in prolonged inactivity

4. Using high-impact sports only

The correct answer is: Incorporating strength training exercises

Incorporating strength training exercises is a preventive measure that significantly contributes to reducing the risk of developing tendonitis. Strength training helps to build and maintain muscle strength around the joints, which supports and stabilizes tendons. A strong musculoskeletal system can absorb more stress and strain, which minimizes the likelihood of injury or overuse that can lead to tendonitis. By performing strength training, individuals also enhance their overall flexibility and range of motion, further reducing the risk of tendonitis. Proper strength training can improve biomechanics, meaning that the body moves in a more efficient manner, decreasing undue stress on tendons and reducing the risk of inflammation. In contrast, avoiding all physical activity or engaging in prolonged inactivity can lead to muscle weakening and decreased flexibility, which actually increases the risk of injury. High-impact sports without proper conditioning and strength training can put excessive stress on tendons, leading to a higher likelihood of developing tendonitis. Therefore, strength training is essential for maintaining tendon health and preventing injuries.